Activity log - Arms


Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.


Date: 08/21/21

Warm-up: N/A

Cool-down: 2 minutes

Type of Activity: Muscular

Description of Activity and Time: Upper Arm Extension N/A

Intensity Level: Moderate

Total Time:N/A

Answers

Answer 1

I don't exactly know what your question is, but, this is a good fitness log.

Mine would look something like

DATE 8/30/21

Warm up: 3-5 minutes

Arm circles and jumping jacks

Workout: 30-45 minutes

bicep curls, tricep extension, and forearm curls

Cool down: 3-5 minutes

light stretches

Duration: 36-55 minutes

Type of activity: Strength training

Intensity level: High


Related Questions

The impact of risky teenage behaviour on others social well being

Answers

Answer:

stealing money which makes people uncomfortable in social life can also cause anxiety , mental stress and unhappiness

where does poop come from

Answers

Poop is formed in the large intestine as a result of the digestion and absorption of food, and the elimination of waste material from the body.

The rectum and anus expel waste, often known as poop. Digestive waste. Our digestive system processes food. Enzymes in the stomach break down food, which the small intestine digests.

While undigested food, fibre, and dead cells pass through the large intestine, nutrients and water are absorbed into the bloodstream. The large intestine reabsorbs water and solidifies waste. The rectum stores faeces until bowel movements.

Learn more about Large Intestine, here:

https://brainly.com/question/375648

#SPJ2

Briefly explain how digestion takes place in the human body.

Answers

Answer:

Digestion works by moving food through the GI tract.

Explanation:

Digestion begins in the mouth with chewing and ends in the small intestine. As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules.

Answer:

Digestion works by moving food through the GI tract. Digestion begins in the mouth with chewing and ends in the small intestine. As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules.

Explanation:

how does our body respire?

Answers

Answer:

Our lungs which are a part of our respiratory system allow us to breathe.  The lung brings oxygen into our bodies called inspiration, or inhalation and send CO2 out known as expiration, or exhalation. Thus said this exchange of O and CO2 is known as respiration.

Explanation:

Hope this answers your question properly. Have a great day :D

identify one way that you can exercise control over heredity and the effect it has on your health

Answers

by exercising quality sleep. it lowers risk of diabetes and heary related diseases.

I would ask someone like a family member if what I have does it run in the family.

PLEASE HELP ME. what are 5 examples of food contaminants and what are the source s of them. and what are 5 negative Health Risks caused by food contaminants.​

Answers

Some of the more common examples of physical contaminants include glass, metal, rubber, bone, wood, stone and plastic.

Which percentage of American adults do not exercise on a regular basis?
A4096
B 5096
C5596
D. 60%
Please select the best answer from the choices provided.

Answers

Answer:

d

Explanation:

what does sex mean in kid

Answers

Answer:

either of two divisions into which many living things can be divided according to their roles in reproduction and which consist of males or females. 2 : the state of being male or female The form asks for your name, age, and sex. 3 : sexual activity.

Explanation:

plz mark me brainliest

plz help me I need help​

Answers

Answer:

Rhinovirus

Explanation:

they cause common cold


steamed
potatoes will retain more nutrients as compared to boiled potatoes. Whole fruits are more nutritious than
juices
.

Answers

Answer:

yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.

Answer:

First blank is steamed and the second blank is juices.

Explanation: I got it correct, here to confirm.

non communicable diseases can be prevented and controlled but can't be treated. prove it with examples {please explain them in brief :)}​

Answers

Answer:

Reduce the major modifiable risk factors, such as tobacco use, harmful use of alcohol, unhealthy diets, and physical inactivity. Develop and implement effective legal frameworks. Orient health systems through people-centred health care and universal health coverage. Promote high-quality research and development.Explanation:

Which of the following do behavioral development theorists believe?


A. All behavior is a response to reward, punishment, stimulus, and reinforcement.

B. All humans are basically good, and social problems arise from deviations of the natural goodness.

C. All behavior is influenced by culture.

D. All human behavior is determined by what stage of morality the person is in.

Answers

Answer:

A. All behavior is a response to reward, punishment, stimulus, and reinforcement.

name 2 strategies that can be implemented to protect the youth from drug usage​

Answers

Hey there! I'm happy to help!

1. Education - using programs such as DARE in schools to inform students about the dangers of drugs and how they can be detrimental their lives will greatly discourage drug usage among youth. Having youth commit to being drug free is very empowering and will lead them to want to discourage their peers as well.

2. Drug Testing - many youth might use drugs such as steroids to gain physical advantages with sports. If the education strategy doesn't work, having drug testing for sports will discourage youth to use harmful drugs because if they test positive they will not be able to play on the team they want to.

Have a wonderful day and keep on learning! :D

Health, population and environment education is for the enrichment of quality of life". Justify the statement.​

Answers

Answer:

It is very true that health,population and eniviroment issues a alongside education guarantees a quality life

QUESTION 2
Which of the following stages are not normal in the grieving process?
bargaining
denial and holding back tears
acceptance
all of the above

Answers

Bargaining is not normal

The term enteric means pertaining to or of the

Answers

Answer: small intestine

Explanation:

Why do you think humanistic care is so important in an advanced care setting?

Answers

Answer:

4 and I have been working on the same for the last few months and I have been working on the same for the last few months and I have been working on the same for the last few months and have now started working with them so will be in the united office

What are needed for the clotting blood in the wound?​

Answers

Answer:

Iron ,mineral and vitamin are needed for the clotting blood in the wound.

Explain the effects that high and low self esteem have on health.

Answers

Answer:

If you have low self esteem it has a negative effect on health. They are more likely than their peers to use drugs, drop out of school, become pregnant, and suffer from eating disorders.

The benefits of a healthy self-esteem are many. Children who have high self-esteem come to value themselves and think of themselves as worthy partners and capable problem solvers. They develop a healthy balance of liking who they are, but also recognizing that there are ways they can continue to grow and to develop.

Explanation:

pls mark it brainliest

If you have a high self esteem it has a positive effect on health. You are more likely to set goals, ask help when needed, and bounce back quickly from setbacks and disappointments. If you have low self esteem it has a negative effect on health.

two factors why it is important for youths to investigate and be knowledgeable about risky behavior.​

Answers

Answer:

Explanation:

1. It will help them to choose the choices that are better and avoid the negative works that may be dangerous. 2. It may also help them to avoid the works that may affect their lives or that may ruin their lives.

The civic issue I chose is Vaping for teens and the damage it causes.

What, if anything, would you say has been successful so far and why?

Answers

Answer:

They made it where you must be 21 or older to buy these products

Explanation:

So now their frontal lobe will at least be developed

write two things under the physical aspect of environment education
help me​

Answers

Answer:

Air, water, land, climate etc are included in natural physical aspects.

18. Uremia is a condition in which excess amounts of urea and other nitrogenous products of protein metabolism Jo Tun
in the
A. urino
B. saliva
C. blood
D. stool

Answers

Answer:

answer is blood because uremia is a condition which is caused in bloods

prevention is better than care. give reason​

Answers

Answer:

When a disease affects the body, there will be a problem with the functioning of body organs. Medications will have to be administered and they could cause allergies as side effects. Also, there are some diseases for which the cure is not available. Therefore, prevention is better than cure because: Viral diseases and sexually transmitted diseases are hard to cure and once contacted, they can be life-threatening. Children have a weak immune system, they need to be immunized. Vector-borne, water-borne, air-borne diseases develop in the surroundings, so cleanliness should be a priority.

Answer:

Prevention is better than care, as prevention allows for the sustainability of the natural body, while care may alleviate the pain and problems in that arises, but would not return the objective to fully functioning, and if it does, there may either be foreign entities that, while it carries more positives then negatives, may not be as good as the original entity. Preventing allows for 100% functionality, while care allows it to function to the best of it's ability (but does not gaurantee a 100% functionality in the future).

Swelling and imitation of the tendon is called osteoporosis.
A True
B. False

Answers

Answer:

False

Explanation:

Osteoperosis is when your bones get weak,

Tendonitis is the correct term for when the tendon is inflamed.

ALCOHOLS RANK AS AN ABUSED DRUG

Answers

That’s probaly correct
Other Questions
12 1/4 + 11.14 =[tex]12 \frac{1}{4} + 11.14[/tex] If angle DEG is 8x + 14 and angle GEF is 8x - 7, the measure of angle DEG is ___ degrees. Question 1.The Tropic of Cancer does not pass through(a) Rajasthan(b) Orissa (Now Odisha)(c) Chhattisgarh(d) TripuraQuestion 2.The eastern most longitude of India is(a) 9725E(b) 687 E(c) 776E(d) 8232EQuestion 3.Uttarakhand, Uttar Pradesh, Bihar, West Bengal and Sikkim have common frontiers with(a) China(b) Bhutan(c) Nepal(d) MyanmarQuestion 4.If you intend to visit Kavarati during your summer vacations, which one of the following Union Territories of India you will be going to?(a) Puducherry(b) Lakshadweep(c) Andaman & Nicobar(d) Diu and DamanQuestion 5.My friend hails from a country which does not share land boundary with India. Identify the country.(a) Bhutan(b) Tajikistan(c) Bangladesh(d) NepalQuestion 6.How many states and Union Territories does India have?(a) India has 26 States and 7 Union Territories(b) India has 25 States and 7 Union Territories(c) India has 28 States and 7 Union Territories(d) India has 28 States and 6 Union TerritoriesQuestion 7.Which line divides India into approximately two equal parts?(a) Equator(b) Tropic of Cancer(c) Tropic of Capricorn(d) None of theseQuestion 8.What is the position of India in the world in respect of area?(a) 8th position(b) 7th position(c) 6th position(d) 2nd positionQuestion 9.Which meridian is fixed as a Standard Meridian of India?(a) 82 E(b) 84 E(c) 86 E(d) 81 EQuestion 10.The latitudinal extent of India lies between(a) 7 5 N and 26 5 N(b) 8 4 N and 37 6 N(c) 12 5 N and 27 5 N(d) 12 5 N and 37 6 NQuestion 11.Tropic of Cancer passes through which of these states(a) Orissa(b) Tripura(c) Bihar(d) PunjabQuestion 12.Which of the following longitudes is selected as the Standard Meridian for India?(a) 687E(b) 8230E(c) 9725E(d) 2330NQuestion 13.Which of the following is the oldest route of contact between India and other countries of the world?(a) Ocean routes(b) Maritime contact(c) Land routes(d) Air routesQuestion 14.How many states and Union Territories are there in India?(a) 28 states and 7 Union Territories including Delhi(b) 23 States and 12 Union Territories(c) 26 states and 9 Union Territories(d) 30 States and 5 Union TerritoriesQuestion 15.India achieved multi-faceted socio-economic progress during which of the following periods?(a) Since ancient times(b) During medieval period(c) In the 21st century(d) During the last five decadesQuestion 16.Which of the following is the longitudinal extent of India?(a) 84N and 376N(b) 687N and 9725E(c) 687E and 9725W(d) 84E and 376E This is part of a letter you receive from an Australian friend. I start at my new school after the holidays. I don't know anyone there. Do you think I'll get on with everyone? How can I make new friends? Now write a letter to your friend giving some advice. (100 words) Please help me... Please help work is due in a couple of minutes What long-term effect did the Civil War have on American industry? solve -5x+y=1 and 9x-2y=4 using multiplication and then elimination. simplify (2/3 of 21/4) How do you find the slope of a line given the points ( -1 , -1 ) and ( 5 , -3 ) on the line? The ratio of red beads to blue beads on a necklace is 4:7. What fraction of the beads are blue? Can someone plz help me? What is photosynthesis what evidence have you discovered to explain how the fossil record provides relative ages? use the words: mass extinction, superposition, fossils, and relative age How do you solve this? Your school is organising election for new student prefect. You want to stand for the post. Write your campaign speech. Choose whether the statement is fact, opinion or both. New York City is made up of five boroughs. Manhattan is the best place to go in New York City. a. fact c. both b. opinion what is gravitational ? what are the factors that affect gravition ? witre the SI unit of gravition In what ways does art influence events in society. In reverse, how is art influenced by society? Zip codes are numerical designations of locations for the purpose of mail delivery. The following histogram summarizes the number, in hundreds, of zip codes assigned to each state in the United States.According to the 1.5 IQR rule for outliers, how many low outliers are there in the data set?Choose 1 answer: Change these sentences to future tenseWe cooked the food